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The Wisdom
of Menstruation

12 Week Program designed
to regulate your cycle
Have you always had or recently had irregular menstrual cycles? If so, this program might be for you.
I have designed a 12 week program that takes you through the nitty gritty details of what often causes irregular menstrual cycles, why YOU might be having them, what a regular cycle looks like and why it's important to have one (even if you aren't seeking pregnancy one day). 

Do you?

  • Have irregular periods or no period?

  • Have painful periods or heavy bleeding?

  • Have PMS or PMDD?

  • Feel unlike yourself before or during your period?

  • Have acne, mood changes or fatigue with your cycle?

  • Want to discover the cause behind your irregular cycles?

  • Want to get pregnant now or in the future?

  • Want to get off of birth control?

  • Think you may have hormone imbalance?

Week 1: Menses 101 - All about your period, why we have them and why you need one

Week 2: Follicular Phase

Week 3: Ovulatory Phase 

Week 4: Luteal Phase & Adrenal connection 

Phase One

Phase Three

Week 9: Herbs for your menses

Week 10: Toxins in your home, how they impact your hormones and how to eliminate them

Week 11: Pregnancy Prep (for those wishing to become pregnant now or in the future) 

Week 12: Stress, mindfulness and Live Q&A

What's included?

Phase Two

Week 5: Un/common causes of irregular cycles

Week 6: Eating for your cycle

Week 7: Exercise + how it affects your cycle 

Week 8: Birth control options, fertility awareness method

  • One 60 minute 1:1 consult with Dr. Karissa to deep dive into your case

  • One additional 30 minute follow up to the first 3 people to sign up

  • 3 live zoom calls at the end of each phase to summarize the content and Q&A

  • Downloadable handouts provided weekly - self-paced learning

  • Whatsapp group chat led by Dr. Karissa during the duration of program 

  • Access to Fullscript & Wellevate account with 15% off supplements

  • Priority access & early bird pricing to fertility program in 2022

  • Lifetime access to the handouts and live recorded sessions

Also included:

Frequently Asked Questions

Do I have to live in Maine to join this program?

No. If you live outside of the state of Maine (where I am licensed) you can join this program as a client. 

Do you accept insurance?

No. However, if you live in Maine, and we order labs, these are often covered by insurance. 

What if I already have a diagnosis?

This program is designed for folks that both DO and DO NOT have a diagnosis. Often, folks with a diagnosis such as endometriosis, PCOS, etc still need help with regulating menstrual cycles. 

Will you recommend lab testing?

Lab work is not included in the cost of this program. Labs are optional, but can help immensely with finding the root cause. If you live in Maine I will order labs through a lab draw station. Outside of Maine, there are plenty of options including ZRT, Dutch test, and many more. 

Program Starts Summer 2023

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